How has taking time out helped you (even when you thought you were procrastinating or wasting time)?
WELLNESS
Get Out and Play
Many of us are afraid to let loose and play, but how invigorating does it feel to have a good old-fashioned belly laugh?
Blog Post Roundup: Personal Reflection
A collection of Val’s favorite posts about personal development for coaches and leaders.
Mid-Year Check-In for You
What do you notice about life in between your coaching sessions or days? What’s the rhythm like, and is it working?
Coaches, Unhunch
Physically unhunching affects not only our posture, but spills over into our body language, and how healthy we are in general.