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Left Behind After Layoffs

May 17, 2023 By //  by Val Hastings

We’re in a time of mass reorganization and layoffs at companies large and small, all over the world. In a previous post, we explored the impact of coaching skills for someone who’s been laid off and is facing an uncertain future.

Now, let’s talk about those who were spared the cuts and are left behind. They face an entirely different set of possible challenges:

  • Increased workload, since there are now fewer people to do the same amount of work.
  • New teammates, due to restructuring, merging, or paring down departments.
  • Change in role, including what might feel like a demotion; or the opposite, being placed into a supervisory role without adequate training or preparation.
  • Grief: People they’ve built strong professional relationships with have left or will be leaving.
  • Guilt: Why wasn’t I let go? Why am I still here?
  • Fear and uncertainty: Will I be next? How long until I am let go? Does my performance even matter?
  • Isolation, and feeling like they can’t speak to anyone about these concerns and feelings.

So, how can coaching skills help on this side of the equation? Let’s imagine the scenario where layoffs have been announced, but the compensation package requires people to stay in their positions for a period of weeks or months.

For those who weren’t laid off, coaching skills equip them to just be with their colleagues who will be leaving, without trying to fix them.

What about dealing with their own feelings and their own new workload and responsibilities? I’ve observed people doing a lot of self-coaching in these situations. Instead of letting themselves go into panic mode, they’re asking important questions:

  • What do I want to do with this new opportunity? How do I want to step into this new role or this new reality? How do I show up at my best? What’s important to me in terms of my performance?
  • How does my current situation fit into my short-term and long-term career goals? Does it fit with my vision of what I want?
  • What would I do if I were let go and were forced to take that jump? What do I really want to do?

All these question reinforce a sense of intrinsic or internal motivation, rather than trying to predict or meet external criteria of success. And in an environment where layoffs are unpredictable and unexplainable, this is key.

If you have no idea how the decisions to layoff or restructure were made, it’s almost freeing, because you don’t have to worry about performing to a certain level or pleasing the powers that be because you know that even if you do, you could still get laid off. So determine what’s important to you for your own career.

As we wrap up this two-part post about coaching skills for a post-layoff world, I’m left wondering what difference coaching could make with the decision makers behind a company’s reorganization.

I’d love to ask questions like:

  • What do your employees really need during this major reorganization?
  • What would be most helpful for them?
  • How can you include them in this process?

Coaches, what would you ask? Please email your ideas or add them to our social media posts about this topic.

Filed Under: RESILIENCY, SELF-AWARENESS

Previous Post: «In this time of company layoffs and restructuring, I’ve been thinking about the value of coaching skills—both for those being let go and for those staying behind. Depending on where you are in the world, and which company you work for, compensation packages and customs vary widely. In some cases, you may end up working for weeks or months after getting the news that you’ve been laid off. If you’re in this situation, and you have access to coach training, take full advantage! With an uncertain future, you’ll want to get all the support that you can. What’s more, through coach training, you also gain a significant skill set for your résumé, the job search and interview process, and your future roles. Because as was confirmed in my book about internal coaching, even if you’re not a designated internal coach, coaching skills are incredibly valuable for managers. Job loss is loss Aside from those career-related benefits, coaching can also provide an important source of emotional support for those facing layoffs. Many experts believe that we grieve job loss in similar ways that we grieve people and pets, as we pass through Dr. Elisabeth Kübler-Ross’s five stages of grief (denial, anger, bargaining, depression, and acceptance). There’s no set schedule for this process, nor we do necessarily pass through all stages in order or in a linear way. Feelings change from moment to moment and day to day. Learning how to coach and be coached reinforces that we cannot fix these feelings. There’s nothing anyone can do or say, other than to just be present and listen without judgment, and maybe ask a question or two. For those knowing they’re on the way out, it’s natural to be asking, “Why me?” Especially as they’re still actively working and engaging with the people who are staying behind (who are just as emphatically asking, “Why not me?”). Taking time for self-care Self-care is a fundamental part of coaching; it’s an entire module of our coach training program. Many people look for ways to practice self-care when they’re laid off, such as going on a vacation or retreat, or intentionally spending time with family and friends. For others, it’s very difficult to take any time off. They feel like they should be pounding the pavement and getting right back to it, even when they have no idea what it is they’re going to do next. It’s like they have a strong work ethic, often inherited from prior generations, but they don’t have a strong rest ethic. Yet as we’ve discussed many times, there is something integral about pausing to give ourselves space, especially after going through something as traumatic as job loss. That way, when you’re ready to move on, you can fully integrate your skills, and the insights and intuition that you gained from that period of rest and self-reflection. You can show up in a good place. Coaching skills are invaluable in job interviews, for example. Active listening, attention to body language and nonverbal communication, the ability to be fully present, and the curiosity to ask relevant and useful questions will all help you make a better impression and a deeper connection. Coaching Skills for a Post-Layoff World
Next Post: A Coaching Checklist: What to Remember and What to Forget – Part 1 Work colleagues smiling while sitting together at a table in a modern office talking and using a laptop»

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