Aesha Tahir<\/a> is a frequent guest speaker in our coaching classes. Recently, she spoke to us about well-being and raised the point that we should all drink lots of water. And not to wait until you’re thirsty because by the time you get that signal, you’re probably on the road to dehydration.<\/p>\nSo, build in the habit of drinking regularly. Choose a fun, reusable water bottle. Find some tasty herbal teas. Just drink regularly. Similarly, she said, don’t wait until you’re hungry to eat. Try grazing throughout the day rather than sitting down to three full meals, or plan smaller snacks between meals.<\/p>\n
So it’s not about setting ourselves up to never have to miss work; it’s about putting in the effort to build our strength and resiliency. That way, when we do need to take time off to heal, our bodies are better equipped to do that.<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s not about setting ourselves up to never have to miss work; it’s about putting in the effort to build our strength and resiliency.<\/p>\n","protected":false},"author":2,"featured_media":3037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,7,8,9],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/posts\/3036"}],"collection":[{"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/comments?post=3036"}],"version-history":[{"count":1,"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/posts\/3036\/revisions"}],"predecessor-version":[{"id":3038,"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/posts\/3036\/revisions\/3038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/media\/3037"}],"wp:attachment":[{"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/media?parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/categories?post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coaching4todaysleaders.com\/wp-json\/wp\/v2\/tags?post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}