WELLNESS

How To Give Yourself a Break (Even When There’s More Work to be Done)

August 4, 2021 By // by Val Hastings

Are you feeling stuck on any of your projects right now? Try stepping away for your own mini-break.

October 7, 2020 By // by Val Hastings

Sleeping with bread gave these orphans hope. What will do the same for us in these uncertain times?

September 16, 2020 By // by Val Hastings

We need to be aware that strong emotions elicit a response in us as the coach. What do we do with that, not only in the session but afterward?

August 19, 2020 By // by Val Hastings

We’ve talked about ways to take better care of yourself while working from home. Now let’s think about the rest of our lives.

June 17, 2020 By // by Val Hastings

If you’re working harder at home than you did at the office, here are some tips from Val’s experience.