When I first started coaching, I’d book client calls one after the other, but I eventually realized that I needed some breathing space in between.
WELLNESS
Get Out of the House
I once read that the least effective place to work is sitting in your office. Coaches need to get out and interact with people.
Pace, Space and Schedules
A schedule can be a tool that works for you, not the other way around. Is yours still working for you?
Your Body Needs Some Backup
It’s not about setting ourselves up to never have to miss work; it’s about putting in the effort to build our strength and resiliency.
No-Pressure December
Yes, this is a busy month. And it’s when you least think you can afford time, is when you most need to take it.