If you’re working harder at home than you did at the office, here are some tips from Val’s experience.
As a leader, you can model the importance of self-care to the people you serve, and inspire them to improve their well-being as you strengthen your own.
The ethics of coaching require us to be aware of our own stuff and not have it interfere with our coaching.
You can rest your brain from solving one problem by turning your attention to something else.
When I first started coaching, I’d book client calls one after the other, but I eventually realized that I needed some breathing space in between.